THE STRONGER EVERY DECADE PROGRAM
Empowering Moms 35+ with Mind, Body, and Nutrition for a Lifetime of Strength and Confidence
About Breaking Barriers Fitness
FITNESS
You're smarter & wiser than you were in your 20's. Shouldn't your training be as well? We'll focus on what types of exercise are the biggest bang for your buck and what will help you achieve the fitness you desire!
NUTRITION
Yo-yo diets are so 1999.
It's time you learn to fuel your body as the badass Goddess you are. If you can't do it forever, it's not worth doing. We'll teach you how to eat for a strong & healthy life instead of only for a number on a scale.
MINDSET
Self-sabotage, social messaging, stress, and mental fatigue. Undoubtedly, these are the biggest things holding you back from the health you desire. Good thing we'll spend a $hit ton of time on them!